The Key to wellness...mobility! Reminder to get signed up for the first ever stretch and mobility seminar at our gym on 4/24 at 2pm! We are so grateful to @monique.nastari.movement for making the trip up here to facilitate this awesome seminar. We highly encourage our strength athletes to make attendance to this a priority!!!! $10/person (pay via Venmo, cash or check). Sign up at the front desk or DM us to get on the list!